Health: 7 skin benefits of fasting during Shravan
If you think that fasting during Sharavan can turn your skin dull and dry, then you need to think again. This is because, the vegan diet comprising of fruits, vegetables, health drinks and nuts, improve the digestive system, keep you healthy and help you attain a glowing skin. As fasting diet is equally rich in vitamins and minerals, fasting do have some skin benefits. These seven food items listed below will help you get a healthy glowing skin in the month of Shravan:
1. Banana: Rich in vitamins, minerals, and potassium, the fruit nourishes and revitalizes dry skin. Consumption of banana protects the skin against free radicals that cause pre-mature aging. While its zinc content fights acne-causing bacteria, its vitamin C content promotes the production of collagen.
2. Papaya: Rich in vitamin A and Papain enzyme, papaya helps to reduce pigmentation and promote rejuvenation. Also, it removes tan and controls acne breakout.
3. Pomegranate: Its antioxidant property builds up immunity and reduces tanning. Also, pomegranate has anti-ageing property that help rejuvenate the skin internally and externally. The delicious fruit if consumed during the fasting season, will keep the skin helathy and glowing.
4. Sweet potato: It contains vitamin A, C, D along with niacin, riboflavin and potassium. Sweet potato is a rich source of natural antioxidant that reduces pigmentation and signs of ageing. During Shravan, sweet potato can be eaten in boiled or mashed form. It can also be sauteed in olive oil and eaten for taste.
5. Sabudana: This is another rich source of carbohydrate, which is eaten universally during fasting period. Carbohydrates are rich source of energy and will keep you active throughout the day. Sabudana is eaten mostly in the form of khichdi, popularly known as 'sabudana khichdi'. Mix milk and dry fruits in a sabudana recipe to increase its nutrition level. Sabudana along with milk and dry fruita contribute to a healthy skin.
6. Dry fruits: Dry fruits like cashews, almonds, raisins and walnuts contribute to overall development of the skin. Cashews contain vitamin E and anti-ageing properties, which are beneficial for the skin. Raisins are rich in resveratrol, an antioxidant that slows down ageing. Dr Apratim Goel, a Mumbai based dermatologist and laser surgeon recommends people to have a balanced fasting diet comprising of milk, nuts, raisins, dates, and sabudana.
7. Cold Milk: This is one of the most important drinks to have during Sharavan. Drinking milk increases the nutrition level of the diet and helps attain a healthy skin. Anytime you feel an acid formation in the stomach or heartburn coming on during the fasting period, have a glass of plain cold milk without additives or sugar. It can also be consumed as the main drink in the morning or evening.
Stay away from high calorie foods during fasting month as such food items can weaken the immune system and lead to a dull skin.
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